integrate you.

a hub to share the whole picture of wellness through the best of the east and west through

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NAvigating fear:10 tips to Continue teaching


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Chakra Workshop 9.14


Calling myself out: unblocking the flow  

'Sometimes we confuse our gifts with something that makes us 'better' or will fulfill us, but I believe its the opposite: our gifts are here to serve others, not to be self serving. And that is what innately fills our cups.'